Hi, Ok I’m a guy, get over it. lol! I have Chronic Fatigue Syndrome. I have gone to tons of Homeopathic docs for help. I’m still sick as a dog. :>( I like this EO idea. I got the Rosemary and been sniffing it, put some under my nose and got a tiny rash, now I know why, I didn’t dilute it, hehe! EO is one of the few things I have tried that shows promise! I saw (on another site) that adding Rosemary to a saline solution (2 drops) nose spray, can help. What do you think about this? Thanks, Newbie
"Therapeutic Grade" or anything along these lines is another common term used to describe "top quality oils". It sounds legit, but it is a marketing term that I am guilty of having used myself in the past when talking about oils. I thought it meant something. There isn't a therapeutic standard for essential oils so the name and any emblem associated with it is virtually meaningless. It's a self-regulated claim like many other healthwashing terms. Cropwatch explains here.
The concern with oils not being pure is a valid one. For many reasons, often related to a distiller or supplier wanting to make more money, adulteration of essential oils is a serious problem.  Oils are adulterated at various stages of their production, and in many different ways. Finding an honest retailer who specializes in essential oils will minimize or remove your risk of purchasing an adulterated essential oil. Retailers who specialize in selling essential oils will be more likely to provide pure essential oils, as they will be more involved in the essential oil trade, and more likely to be concerned that their product be valid, since it is their primary source of business and reputation.
“This study is a re-analysis of Centers for Disease Control and Prevention (CDC) data pertaining to the relationship of autism incidence and the age at which children got their first measles-mumps-rubella (MMR) vaccine. Statistically significant relationships were observed when African-American males were considered separately while looking at those individuals who were vaccinated prior to and after a 36-month age cut-off. CDC officials observed very similar relationships as early as November 2001, but failed to report them in their final publication. In addition, a relationship is seen when specifically considering children who received a diagnosis of autism without mental retardation. Although this was reported in the original 2004 paper, it was not discussed, nor was any follow-up study conducted. Preliminary results also suggest the possibility of a synergism between thimerosal exposure and MMR timing leading to a greater risk of autism.”
What you could do is use one of the safer mint essential oils as a flavoring. I have a great recipe for peppermint brownies and just made homemade ranch with Basil EO. If you have a highly tested pure oil than the therapeutic benefits are really great for using certain ones as flavoring in food or water. Always use a very pure oil that says safe for internal use on the bottle and that is on the FDA’s GRAS list. Peppermint is a great one to replace Wintergreen but Spearmint would also really work and has a more gentle effect in regard to its therapeutic properties.
As you can see, the choice for the right essential oil brand can be very convoluted. There are so many brands on the market, it can be hard to sift through the duds to find the right ones. The key is taking a step back and listening to what the companies are saying. You should also make sure to read the labels, your essential oil label should say 100% pure and not “blend” or “with jojoba/almond” as that means they are already diluted and not just pure essential oil. According to The East-West School For Herbal and Aromatic Studies, some of the qualities that you want to look for in an essential oil supplier are:

I’ve also been plagued with terrible leg cramps for about 3 years now. So bad at times i couldn’t go up or down steps without cramping. They started like yours at night while I was trying to sleep. They would wake me from a sound sleep with excruciating pain and I couldn’t even move to get out of bed to try to relieve them. Drs could not give me any help they only prescribed muscle relaxers which I didn’t take.


Refreshing and radiant, we carry several varieties of Lemon Essential Oil. Two of our most popular sellers are the regular Lemon and the Lemon 5 Fold, for their long-lasting, pleasant fragrance. The aroma is intensely citrusy and fresh, with wonderful zesty top notes. The Lemon 5 Fold is highly concentrated which makes it especially desirable for cosmetics, as well as soap and candle manufacturing.
I’m going to put it out there that the short-term use of some essential oils in a therapeutic setting and prescribed by a qualified practitioner, is safe. For example, if I am undertaking an anti-candida protocol with a patient, I may use products which have essential oils in them such as oregano to help to reduce the fungal overgrowth. However, I weigh up the use of these oils and use it carefully in combination with probiotics and other supplements so that it does not do more harm than good.
Just wanted to take a moment to thank you. I’ve found this article and others by you to be some of the most clear and truly informative I’ve come across! I’ve used essential oils at times during my almost 12 years as a massage therapist, but I’ve recently started to use them more to benefit the well-being of my family. I’ve been hearing a lot about neat and internal use lately, and I wanted to be sure I know how to use them safely. Thanks to your information, I now feel I know how to do so. So, again, thank you for providing such good information. I truly appreciate it! It’s refreshing to read about essential oils and not feel like I have to read between the lines or cut through loads of bias to get to the truth!
Great resource! It’s so important to understand the difference between essential oils and “real” — oils, seed oils, carrier oils, fixed oils — are there other names? I’m not sure. Both are wonderful, but they are so so different in structure and application. I’ve noticed a fair amount of misinformation going around where essential oils and carrier oils written about as the same thing or interchangeable. Your clear description is super valuable.
In Dawn-Mari’s pitch (she’s basically selling her classes and her essential oils) she makes the following comment: Only therapeutic grade essential oils should be used to ensure safety and that there are no synthetic or toxic chemicals being introduced to the body. Unfortunately, less than 2 percent of the essential oil found in health-food stores and the like are actually therapeutic grade, even though the label might say something like “100-percent pure”.

I was personally offended by the way my article was treated; at the very least you could have let me know your intentions ahead of time. And, I appreciate that you have apologized to me for this. As journalists, if you are going to present opposing views, I submit that it is your duty to do some fact checking. You have told me that, since you know nothing about aromatherapy, this would not be appropriate. I respectfully disagree, and in this instance you have contributed, perhaps significantly, to misinformation about essential oils for aromatherapy. Fact and fiction are not “differences of opinion.”
An essential oil that exhibits this quality will cause burning or skin pigmentation changes, such as tanning, on exposure to sun or similar light (ultraviolet rays). Reactions can range from a mild color change through to deep weeping burns. Do not use or recommend the use of photosensitizing essential oils prior to going into a sun tanning booth or the sun. Recommend that the client stay out of the sun or sun tanning booth for at least twenty-four hours after treatment if photosensitizing essential oils were applied to the skin. Certain drugs, such as tetracycline, increase the photosensitivity of the skin, thus increasing the harmful effects of photosensitizing essential oils under the necessary conditions. Table 3 lists some common essential oils considered to be photosensitizers.
Though the solvents are reclaimed by distillation, these absolute oils are not actually re-distilled because the essential oil portions are left intact and not torn apart into constituents during the distillation process. We only offer these two absolute oils due to the rarity and high cost of obtaining steam-distilled rose or jasmine essential oils, which would be many times the price of our absolute products.
Demeter stands for products of the biological-dynamic economy way, which is the most sustainable form of land cultivation and ensures the continuous growth of the humus layer. As an international organic brand, Demeter is represented on every continent. The Demeter guidelines for biological-dynamic cultivation is in 38 countries and more than 3,500 companies with an area of around 100,000 hectare accepted. TAOASIS® is a member of the Demeter association for many years now.
Hi, Ok I’m a guy, get over it. lol! I have Chronic Fatigue Syndrome. I have gone to tons of Homeopathic docs for help. I’m still sick as a dog. :>( I like this EO idea. I got the Rosemary and been sniffing it, put some under my nose and got a tiny rash, now I know why, I didn’t dilute it, hehe! EO is one of the few things I have tried that shows promise! I saw (on another site) that adding Rosemary to a saline solution (2 drops) nose spray, can help. What do you think about this? Thanks, Newbie
To answer your questions I have to answer #2 first. Jena is right – there are a limited number of distilleries, D. Gary Young owns 1/3 of them. The products distilled to make EOs are like the contents of tea – they can be distilled multiple times but each time you do so the product you get is progressively weaker. Companies like doTERRA and Young Living only take the 1st distillation which is the strongest and most pure. They label their product therapeutic grade and 100% pure because they have run it through a mass spectrometer and have calculated the constituents in each bottle. Young Living actually refuses to sell any bottle of EO that does not meet their requirements for purity. Less expensive companies use the 2nd, 3rd, and even 5th and 6th distillation. They also dilute their products before marketing them. So it is important to know about the company you are buying from and what distillation they use. Not all distillations are equal.
It is important that people research the oils they are using – as not all EO’s are created equally and MANY on the market can be harmful when used improperly. Industry standards are very lax and an EO is only required to have a minimum of 2% essential oil in the bottle to be classified as pure – the rest can be synthetics or fillers. I chose Young Living Essential Oils because I know – without a doubt that from the minute the seed is planted to the minute it goes into the bottle – proper care and precision has been taken to ensure only the highest quality oil on the market. Young Living is the ONLY company in the world who has taken it one step further by having our own farms, doing our own harvesting, cultivating, distilling, testing and bottling of our products as well.
Thank you for taking time to answer my questions. I still feel a bit muddled about the subject, and still don’t feel that I have confident, validated proof to stand up to my YL friends and acquaintances, but maybe things will become more clear if I am able to study things out more for myself. There are so many differing opinions out there about how to use essential oils–would be nice to just have some straight, hard facts.

Many state legislatures are, as we speak, considering (or have already passed laws) criminalizing the previously legal parental right of refusing vaccinations on the basis of religious or philosophical beliefs. That is happening right now in Wisconsin’s Republican-dominated legislature, Minnesota’s split GOP/DFL legislature, and California’s Democratic Party-dominated legislature – where it is already signed into law by Democrat Jerry Brown. These poorly informed – and heavily bribed politicians don’t realize that their legislative efforts will be blindly forcing unsuspecting patients to submit to every new blockbuster vaccine that successfully emerges from the pipeline. Talk about making decisions on the basis of partial information or propaganda from sociopathic corporate entities! Attention, Senators Al Franken, Amy Klobuchar and other assorted legislators. Are you listening to the real science or to the corrupted, pseudoscience of Big Pharma?


First, we need to accept and understand that individual molecules are not alive but merely three-dimensional arrangements of atoms to form unique structures in space, held together by shared electron densities that we call “bonds.” As such, an individual molecule has no "knowledge" of the pathway by which it was created and how it behaves in any system is a function of its three-dimensional structure, not of it’s origin. A molecule of say L-menthol (the main component of peppermint essential oil) will behave EXACTLY the same in any environment whether that molecule of L-menthol was made by the peppermint plant or the BASF Chemical plant. When 10 carbon atoms and 15 hydrogen atoms come together in the arrangement shown in the picture below we have L-menthol, regardless of who or what orchestrated the atoms coming together in this arrangement. L-menthol is L-menthol because of its structure. The structure is what defines the molecule, not its source.

Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children. It is safest to consult a qualified aromatherapy practitioner before using oils with children. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.


Today, the processors (distillers) of essential oils carefully blend proprietary mixtures of L. angustifolia subspecies and cultivars to produce a combination of true lavender oils that have a more consistent aroma, rather than providing only the low-camphor Reya and Munstead subspecies as specialized perfume ingredients. These other lavender essential oils are as true and pure as the two cultivars used by perfumers, but with four cultivars they provide a wider palette of scent and a more diverse scope of practical application due to their wider range of natural constituents.
People, you have to start questioning everything nowadays because there is a certain segment of the population who does not care about fact checking and will basically believe whatever they are spoon fed by their gurus and repeat it like parrots, especially if it helps their sales numbers. Before any of you go spreading any information out there without doing some fact checking (outside of the organization feeding you the "facts" who is also selling you something), you might want to pause for a minute and reflect upon what you are doing. If you decide to spread information publicly it is your responsibility to check it out and verify it before putting it out there. If you can't verify it then don't repeat it, it's that simple. If you put something out there without doing some checking to verify and it turns out to be false then what you have done is equivalent to lying. At the very least its spreading false gossip, which I personally believe is the same as lying, even if you don't know its a lie, because you haven't done due diligence to check it out. It is amazing to me how many "religious" people who claim to be so against lying or spreading gossip for religious reasons will not think twice about posting some crazy nonsense on their Facebook page, website or mass emailings without doing even a single google search to try and figure out if what they are about to spread is actually true.
I’ve enjoyed reading this site. There is a lot of good information and banter (though some isn’t so friendly, chill guys). I myself have only been using EO’s for a little under two years. Yes, they have changed my life and for the first time I feel empowered and able to be in charge of my own health care. I am healthier now than I’ve been in a very long time. I’m one of those persons who will take the time to check things out. My daughter told me about EO’s and a fairly new company, doTERRA. I wanted to believe all the wonderful things she was telling me, but not without checking out the company and putting the products to the test. At a lot of expense for me I did some investigating. So far I’ve found the company to be sound and based on ethical principles. I checked into the CTPG cirtification and found it to be sound also. Though the company pays for these extensive tests, they themselves do not perform them. It is third party and I believe available for other companies. With how extensive these tests are it may not be cost prohibative for many companies, however. I hope that others will follow suit eventually cause I know there are many very good EO companines out there. I do believe in EO’s now as I’ve had remarkable results for many health concerns and haven’t had to go to the doctor since I’ve been using them. I’m glad there is a standard finally set up (you guys should check out testing, it’s remarkable)that insures complete purity so that I may feel safe using these oils in a variety of ways, including internally. And yes, they are safe in their PUREST form for internal use. Other companies that follow suit will just give me more choices and give doTERRA healthy competition. HEALTHY competition is a good thing in my book. These oils are starting to ease their way into western medicine. The coming together of a variety of health care choices is what’s needed in this country, and it’s about time. Keep up the good work everyone in taking charge of your own health and the health of your families. Let’s hear it for the family!!!!
To be clear, contamination or adulteration - whatever you want to call it - happens. It's happened with almonds, spinach, protein powders, supplements and seemingly daily with processed food. Obviously, we'd hope the brands we know and trust have systems worked out to ensure this doesn't happen. But sometimes it does. The important thing to pay attention to when it does happen is how the company handles it. Do they own it, take responsibility, and put motions in place to improve, telling their customers how they are going to do better? Or do they deny it and start placing blame elsewhere?

From what I have read on various websites and blogs there is no such thing as “therapeutic grade” since there is no system in place in this country to determine the grade of an essential oil. Since any brand of essential oils can be used for aromatherapy then all essential oils would technically be therapeutic grade since aroma therapy is a therapeutic use of essential oils.


If a bottle states not for ingestion or internal use, you should put the bottle down and walk away because there are toxic chemicals in it. You CAN and SHOULD be able to ingest your oils and is exactly why you should ONLY use therapeutic grade E.O’s. Things that go on your skin become absorbed into your bloodstream just the same as if you take it internally but it by passes the digestion process which means its even more important to make sure whatever you put on your skin is pesticide free, chemical free and natural.

Lavender 40/42 is made up of 100% natural lavender oils blended to produce an oil containing 40% linalool and 42% linalyl acetate, which are the two primary aroma compounds occurring in Lavender. This is done with the intention of creating a standardized Lavender aroma, which presents a minimum of variation between batches. The scent of Lavender oil can vary tremendously from lot to lot, from season to season and from growing region to growing region. Small changes in rainfall, atmospheric and soil conditions and cross pollination as well as events occurring during distillation all have an impact on the scent of the oil. Because Lavender oil is such an important ingredient, frequently making up a large percent of a finished manufactured product, variation in the Lavender’s aroma can have a dramatic effect on finished goods. Therefore, many manufacturers count on the reliably consistent aroma of Lavender 40/42.
Essential oils have been used on humans for thousands of years. As a result, they don't fit into the conventional clinical science approach of testing a substance in the lab first, then on animals, and then on humans. As a result, if a researcher proposes to test an essential oil with humans first, they may be turned down. This is because research review boards tend to approve research studies that follow the more usual scientific research path.
ISO (International Organization for Standardization) is an independent, international standard standing organization headquartered in Geneva, Switzerland that promotes the development of standards in the areas of intellectual, scientific, technological and commercial activity. For essential oils, ISO provides guidelines for packaging, conditioning, storage, labeling, sampling, testing and quality standards for individual essential oils.

Certain essential oils have also been used by midwives to help reduce fear and anxiety during childbirth. A 2007 study in the Journal of Alternative and Complementary Medicine suggests that women who used aromatherapy during labor reported less pain overall and were able to use fewer pain medications. (2b) In fact, a 2016 study published in Pain Research and Treatment showed that “aromatherapy can successfully treat pain when combined with conventional treatments.” (3)


Essential oils are volatile and liquid aroma compounds from natural sources, usually plants. They are not oils in a strict sense, but often share with oils a poor solubility in water. Essential oils often have an odor and are therefore used in food flavoring and perfumery. They are usually prepared by fragrance extraction techniques (such as distillation, cold pressing, or Solvent extraction). Essential oils are distinguished from aroma oils (essential oils and aroma compounds in an oily solvent), infusions in a vegetable oil, absolutes, and concretes. Typically, essential oils are highly complex mixtures of often hundreds of individual aroma compounds.
Not only is there no evidence that any essential oil can help with vision problems, age-related or otherwise, but placing any essential oil “in the eye” is extremely dangerous advice. Almost any undiluted essential oil coming into contact with the ocular membranes will be corrosive, possibly causing scarring of the cornea, and certainly causing significant pain.

Standardized oils are those which have been altered from their naturally balanced state. They can be adulterated with all natural constituents. An example of this would be Lavender. True Lavender is Lavandula angustifolia. Most of the flowers and oil from France are actually a cross between Lavandula angustifolia and Lavandula latifolia and should more properly be referred to as Lavandin (Lavandula x intermedia). Additionally, Lavandin essential oil may be combined with chemical constituents of Lavender or other species, such as linalyl acetate from Mentha citrata, for example, to produce a Lavender 40-42 essential oil, a 40 to 42% standardization of linalyl acetate and linalool content. This oil is most widely presented as a Lavender oil but is not acceptable in the practice of Aromatherapy.

As is pointed out in the article EOs are not really “Oils” in the sense that they lack the lipid content necessary to make them a true oil. That is why we need carrier oils – that is what allows the EOs to be absorbed into the skin and thus into the cellular level. The carrier picks up the EO and transports it through the lipid barrier of the cells where they work. At a guess the carrier acts as a buffer in the bloodstream limiting the potential irritation of the EO to the bloodstream.
Hi. I have a question. I have always read that in order to make essential oil you need tons of a plant to get a little bit of the the oil itself, like you mentioned in the article. So it seems like something that can only be made industrially. But I also see recipes for homemade essential oils. So, my question is: Are these homemade oils real essential oils? Or is there another name for those ones? Are they as good in terms of benefits for the skin and its scents properties?
After using it for over a week I'm very impressed. I had also ordered other Frankincense oils from other vendors and this one is or has the highest antiseptic quality! I know this because I've used a few different brands on some skin abrasions and this one dropped me to my knees in pain. It really needs to be diluted, so far warning it's that powerful! It worked within days of using it on some reddish patch of skin on my face and worked well! I highly recommend this brand!
Potential essential oil buyers should independently check out the marketing information provided by essential oil traders - do not be put off asking for any extra information or reassurances that you are legally entitled to if the situation is not absolutely clear cut. The professional aromatherapist has a duty to be able to provide all relevant safety information relevant to to their clients’ treatment(s) and therefore it is part of ‘due diligence’ to ask questions, require any stipulated proofs, request an MSDS, ask for compositional data & certificate of origin of the batch of oil purchased and have their eyes wide open to marketing ploys & scams of all types - including providing GC’MS print-outs and other information which relate to other batches of oils entirely, and, of course, describing essential oils as ‘therapeutic grade’.
Hi there! I know in your list of 21 facts you said these oils should not be ingested…I have heard otherwise about a few specific brands. What were your true thoughts on this? Do you or have you used any oils internally? Or anyoneelse on here maybe? Really wanting to heal from the inside as well as using these topically. Thanks in advance! I’m still pretty new at this so any input or advice would be great!
The truth is that essential oils are an end product of the plants metabolism and emitted by the plant not circulating within the plant like blood in the body (see magnified picture of oil glands on Roman chamomile leaf). Think about what some of the end products are from human metabolism and, if you want a more accurate analogy, well you get the idea. I realize it wouldn't be as marketable to use a tag line like "the excrement of the plant" but that would be more accurate than the "life's blood." But this does not mean that these end products, these secondary metabolites known as essential oils, are not extremely useful for the survival of the plant as well as being extremely beneficial to humans.
Of course it's amazing to see essential oils go mainstream, but it's the responsibility of the companies creating this mass market to ensure they are harvesting responsibly and sustainably. And unfortunately, this is not the case. Give back programs to support the environment are kind of the same as big oil companies having to pay after major spills. One positive action doesn't undo a destructive one. Maybe this is just a different type of big oil.

If you get green lights for all of the above, and you trust the brand and company, you’re likely going to be very happy when your essential oils kit arrives in the mail. If red flags raise up for you, whether by someone else’s review or simply by your own intuition, perhaps look into another brand. There are multiple professional, trustworthy, and reputable essential oil companies out there that are willing to sell you a great essential oil. It’s not just one company that has it all.
We got rid of a bad bedbug infestation in the house with, well it was either Tea Tree oil or Lavender oil, mixed into spray bottles with 91% alcohol. We weren’t shy about it either, our 1st experience with EOs. We burned through 2oz bottles of each and the bugs vaporized and were gone in two days! They really don’t much like the air that clean and fresh.

There are no Aromatherapy/Essential Oil Therapy standards for essential oils to be used as therapeutic agents. There are standards for essential oils like FCC and ISO, but they are a double-edged sword. These standards do represent, in most cases, reasonable profiles of purity but the other edge is, they can be used by the essential oil industry to “standardize” oils. An essential oil therapy standard may be different and may reflect an overall balance of constituents including those occurring in small amounts. Whereas, standards published by ISO set the percentages of the main constituents only. This leaves the door wide open for concocted oils.


Hi. I’m hearing conflicting opinions regarding using lavender oil on my children. I have a 10 yr. old son & 7 yr. old daughter. I love to use the lavender with peppermint & lemon for my son’s allergies. I will also rub some on his temples for a headache. I will also apply to my daughter’s temples for a headache or put a couple drops in her bath. Is this OK? I’ve heard especially in boys that you should not use lavender because it has estrogen in it.

Just to prove the point experimentally, I did a quick experiment and documented it by video. In the experiment we blended 3 oils (Frankincense, Lavender and Tea Tree) in different order, but using the same amounts by weight each time and then analyzing each blend by GC/MS and showing that the blend is chemically identical in each trial. The results below are from two different trials (out of the 6 total possibilities) where you can clearly see that the chemical composition of each blend is the same (within the error of the instrument, I could literally run the exact same sample twice on the same instrument and get the same small differences in the percentages as shown for these two trials). The final picture shows a blown up region of the chromatographs superimposed on one another showing that all the peaks line up exactly in each trial. The odor of each blend was also identical.

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I have done the smell test with my oils along with some friends oils and what I found was that it was a HUGE difference in smell. I would smell my NOW oil or my Aura Cacia oil and I would feel like they smelled good and like they should, then I would smell my doTerra oils and feel the same way… the wierd part is that when I smelled the other oil again I could smell that it was a little off. The other oil smelled either a little stale, watered down, almost rancid, or in the case of lavender almost like another species of plant (this can happen from being grown in a different area of the world with different soil constituents). By far doTerra won my personal smell test from all the oil companies, however I do have two others that I personally would use for therapeutic purposes and not be afraid of either external or internal use (only the oils from the GRAS EO list for internal use of course).
There were only a few things I was unhappy with, but they weren't important enough to lower my rating. First, I had to use a lot of cinnamon bark oil, and I mean A LOT, in my diffuser for it to really be noticeable. It's only been two weeks, and I'm three-fourths of the way through a 30 ml bottle! As others have mentioned, the oil comes out of the droppers really fast. You have to be extra careful. Lastly, I don't care for the residue that the cinnamon bark oil leaves in my diffuser. It has turned the inside a yellow, goopy mess, and I dripped the oil onto the front of my diffuser and it completely erased the ink to all of the words and numbers!
Tisserand and Balacs further point out that “the only likely risk would be from prolonged exposure (perhaps 1 hour or more) to relatively high levels of essential oil vapor which could lead to headaches, vertigo, nausea and lethargy”. With regard to internal use, NAHA does not support the indiscriminate internal use of essential oils. Click here for more information.
I would love to know more about essential oils to avoid concerning environmental impact. Because it takes so much plant material to create a small amount of extract, it would be handy to have a list of oils that come from plants that are endangered or being irresponsibly harvested. I’m having trouble finding a comprehensive list online. Any suggestions?

research, research, research. Some oils are labeled as Generally Regarded as Safe for ingestion. Get a copy of Higley’s book ” Reference Guide to Essential Oils ” and other guides on how to use your oils. I am not a fan but some people swear by it. The books and research will help you know what you can and cannot ingest, how it is recommended that you ingest it, and so on. Do not let the naysayers frighten you. Learn all you can and use facts to make your decisions. I use EOs daily but I prefer them topically and aromatically. You need to decide for yourself what ways your EOs best work for you.


Use the tips within AromaWeb's How to Buy Essential Oils article to guide you on what to look for when considering suppliers. Companies that use the terms "therapeutic grade" and "aromatherapy grade" may simply be trying to quickly convey to you that their oils were carefully chosen and tested for use by those practicing holistic aromatherapy. Some companies still have no idea that these terms are confusing.

They refer to lavender as the "Swiss Army knife" of essential oils because it's so versatile. "It is a wonderful oil for calming the mind, nervous system, and restless body," Febuary said. They recommend using lavender topically to soothe skin after a day in the sun, diffuse it or add it to your bath when winding down for the evening, or add a few drops to lemon water to make a "lavender lemonade" for a summertime treat.


You are really uneducated in the use of essential oils. doTERRA essential oils are safe and that is proven with much research. Check out pubmed.gov and what it states on doTerra science. Let’s see…would statements at all be there if there was a danger? There are no dangers in using doTERRA Essential OILs… almost 2 million regular users would agree. Some of the companies mentioned have under 200 users which does not lead to credibility and no science to back them. The FDA has issued NO statements besides the fact that wellness advocates should not make claims on a few items…including major disease processes, even if an essential oil can assist…it just can’t be claimed online. Speak to the many Children’s Hospitals, Trauma Centers and hundreds of MD’s that regularly use doTERRA ESSENTIAL OILS on patients. Theres your proof!
Jon is a popular vegan bodybuilder who shares his mission and message through his large online community via YouTube and Instagram. He has a ton of videos, workout plans, recipes and online guidance. One look at him will get you inspired to try out this lifestyle, and he proves that going vegan doesn’t mean sacrificing strength or muscles.  You can follow Jon on his journey, here.
I’m sensitive to many sources and when my acupuncturist applied peppermint oil to an aching shoulder it sent me right into orbit. Anxiety and blood pressure were out of control for several days. I have always been able to eat peppermint with no problem but the oil while applied to the skin was way too intense. Now just the scent of it sets me off. Be careful.
There are always a few bad seeds to a group. Its is not the fault of the company that some people out there are giving false info or claiming an oil to be a cure all in the name of making a buck. These 2 companies have been and are actively talking steps to prevent this from happening further. I find it unfair to point the finger at the company when its individuals who have made bad choices. I use EO and when asked I will share what has worked for me, and I always tell people to do their own research.

Dr Mike Patrick is an Assistant Professor of Pediatrics at the Ohio State University College of Medicine and Medical Director of Interactive Media for Nationwide Children's Hospital. Since 2006, he has hosted the award-winning PediaCast, a pediatric podcast for parents. Dr Mike also produces a national podcast for healthcare providers—PediaCast CME, which explores general pediatric and faculty development topics and offers free AMA PRA Category 1 Credit™ to listeners.


IF Your Bottle Of EO Says 100% Pure But Not For Internal Use It Isn’t Pure. If It Says Ok For InterNal Use It Is Pure. Young Living Did Some Testing On Another Lavender EO froM Another Company And It Tested That It hAd Vanilla In It. The Product Did Say 100% Pure On It. Well If It Was 100% Pure It Wouldnt Have Had Vanilla In It. I Use Yl Eo & I Love Them. I Take Them InternallY.Yes Their Expensive But Im A True BelieveR You Get WhAt You Pay For!

From the United Kingdom, is my favourite (not affiliated to CE by the way) choice, NHR organic oils. They have the largest range of Soil Association Certified organic essential oils in the world. They also sell distiller kits for people who want to make their own oils at home and their selection of organic chocolates made with some of their oils are absolutely amazing.
This is a must-have dietary or culinary oil, Febuary said. They both recommend starting your day with lemon water, using a drop of lemon oil and a tiny pinch of salt. Add a drop to savory foods like fish or chicken recipes that call for lemon juice, and use it to create vinaigrettes and marinades to add a bright flavor to summer salads and grilling.
Diffusion is the process of dispersing essential oils so that their aroma fills a room or an area with the essential oil fragrance. Therefore, a diffuser is a device that diffuses the essential oil into the air. There are several types of diffusers available on the market in 2018, and many have reviews that may help you decide which one may be right for you, if you are interested in getting a diffuser.
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