I use peppermint EO after brushing my teeth on my tongue…it lasts so much longer than mouthwash, but is it safe to do this? I just take a couple of drops and rub it all over my tongue. I was concerned, however, after reading this article. Is the way I’m using it considered taking it internally? And, is it dangerous to do this since the oil has not been diluted in a carrier oil? Thanks!!
You can ingest some essential oils and there are good reasons to do so. If they’re awesome outside the body, perhaps they would be inside too? They’re antifungal, antiviral, antibacterial, etc. Of course you need to be careful and use good judgement. Too much of anything can be bad for you. Candy companies & chocolatiers have been doing it for ages and there’s no reason you can’t too. I’m off to make some lavender blueberry scones. Good morning!
I used lavender essential oil with water as a body spray- it turns out THAT was what my skin reacted to– I thought I had hives on my chest, but it didn’t go away. Fortunately, since I had replaced my toiletry items with natural/homemade, it was easy to determine the lavender as the cause by process of elimination. That has to be the biggest reason to go natural– especially if your skin is sensitive…it allows you to personalize and customize while ensuring that you know every particle of what you are using 🙂 Thanks for everything!

Danika – you keep saying that “just because Young Living says it’s safe” – we’re not only learning that it’s safe from Young Living – MANY representatives for Young Living have taken it upon themselves to read and educate themselves extensively on the use of EO’s aromatically, topically and internally. Just because you believe that EO’s shouldn’t be used internally (due to your method of training) – doesn’t mean is wrong! For centuries EO’s were used aromatically, topically and INTERNALLY without harmful side effects. I do agree that a level of RESPONSIBILITY needs to used – as with any “medicinal product” – that goes without saying – but to literally sit there and accuse DoTerra or Young Living representatives of being un-educated or willingly harming people – you’re being very ignorant, cruel and narrow-minded.
I first began studying aromatherapy in the 90s. Thankfully, I never got caught up with particular MLM companies that make marketing claims and promote practices that I find concerning and unsafe. I was avoiding these companies for other reasons and did not realize until I had inquired with NAHA's president at the time, Kelly Holland Azzaro, that the term "therapeutic grade" was apparently coined by one MLM in particular.
To minimize the risks of topical essential oil application, it’s best to dilute essential oils with a carrier oil, or a neutral oil that can contain the essential oil. "Most allergic reactions are caused by the application of pure oils, or high-concentration products," Lortscher says. "But if you tolerate them or dilute them, they can help with dry, flaky skin, provide some antioxidant benefits, and also help relax your body."

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The current and most deceptive problems are with “organic” oils. Aside from organic certification not regulating quality and not preventing adulteration, is that “organic” clouds the issue of essential oil safety. The naturally occurring toxic constituents of an essential oil are the same in “organic” oils as non-organic oils. Knowledge of what is in the oil is more important for the safe use of essential oils.
Commercial Blend – this is an oil produced by using around 20% of the named species of plant and adding in natural extractions from other essential oils to meet the standardised oil profile requirements. At Moon Haven we may use these oils in our soap where the strong alkalis used can obliterate the subtle differences and attribute of a Natural or Origin Blend.
Most aromatherapy oil based blends will be between 1 and 5 percent dilutions, which typically does not represent a safety concern. As one increases dilution, potential dermal (skin) reactions may take place depending on the individual essential oil, the area in which the oil is applied, and other factors related to the client’s own sensitivity levels. Any excessive usage of essential oils may cause irritation or other undesired effects due to their lipophilic nature.5
Quality Standards & Control: Proprietary “Seed to Seal®” production process. Subjected to strict requirements set forth in the CPTG Certified Pure Therapeutic Grade® quality protocol. “Source to You” production process. Third-party tested and all test results are fully disclosed on their website. GC/MS Testing, plus their proprietary S.A.A.F.E. Promise™. E.D.E.N.S Guarantee.
All information on The Hippy Homemaker is meant for educational and informational purposes only. The statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. Readers are advised to do their own research and make decisions in partnership with their health care provider. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician.

Some essential oils can be taken internally. The specific one I am thinking of is peppermint EO. It is known to treat IBS in several studies and can be taken also to combat headaches as well. Of course a topical application near the stomach and tummy is also known to be effect and application to the bottom of the feet can help reduce fever. I am currently in the process of making a guide based on symptoms to help people pick essential oils based on application.
I strongly encourage you to get a copy of Higley’s book “Reference Guide to Essential Oils” as it will help you learn about what oils you can and cannot use with children, which oils have been noted to help with which conditions and which oils are considered Generally Regarded as Safe for ingestion. There are other books out there, lots of testimonials by users of EOs, and lots of suggestions on pinterest. Please do not let naysayers like Jena frighten you away from EOs and do your research, learn all that you can. Also bear in mind that each person responds to and smells the oils differently so take time to get to know your response to each oil and how much carrier you need to prevent skin irritation. This is a learning experience that can positively change your life if you let it!
From the United Kingdom, is my favourite (not affiliated to CE by the way) choice, NHR organic oils. They have the largest range of Soil Association Certified organic essential oils in the world. They also sell distiller kits for people who want to make their own oils at home and their selection of organic chocolates made with some of their oils are absolutely amazing.

I love all the information being shared on here! There are several diffusers out there that you can purchase but make sure it doesn’t heat the oils. You loose several of the natural benefits once heated. I personally use the young living diffuser with Thieves, RC, and Eucalyptus Radiata for any sinus/respiratory problems in my family. Those oils diluted in olive oil on the feet at bedtime also helps with sinuses. I have used several brands of essential oils in my massage therapy business clients love them!
The essential oil information provided on AromaWeb is intended for educational purposes only. The references to safety information, constituents and percentages is generalized information. The data is not necessary complete and is not guaranteed to be accurate. The essential oil photos are intended to represent the typical and approximate color of each essential oil. However, essential oil color can vary based on harvesting, distillation, age of the essential oil and other factors. Profiles for several absolutes are included within the directory, and are denoted as such.
Paula, I am no doctor, but taking fish oil, exercising, eating a very healthy diet (no sugar) and getting PLENTY of rest helped with my postpartum depression. Sunlight, being with loved ones and reminding myself to be kind and gentle to ME also helped. I turned to my faith. Sorry I couldn’t answer your question about the oil, but I humbly wanted to share a little advice and the suggestions are all safe for baby. Congrats, to you and your partner! It gets better, love.
Essential oils are in fact NOT oils at all, they’ve simply acquired that name because they do not mix with water, just like regular oils. They are a vital liquid present inside living plants — a natural solution of various complex chemical constituents. Scientifically, essential oils are concentrated aromatic volatile plant compounds (‘volatile’ meaning they can change state or evaporate very easily). They are mostly derived from the flowers, leaves, stems and fruits of plants, while some are extracted from the bark and even the sap of trees.

The Aromatherapist generally desires to use the whole, naturally balanced, pure, natural oil. Pure essential oils may contain trace constituents, which may not as yet have been detected or identified which make up the totality of the oil. These would not be present in a reconstructed or synthetically produced oil. It is perhaps best to trust that nature will provide the correct balance. We are, after all, dealing with the soul of the plant, and who among us can reconstruct such a thing?

For some years now I have been applying several drops each of undiluted pure essential oils patchouli, ylang ylang, sandalwood and cedarwood to my neck and throat after a shower, and the fragrance is wonderful, but as a bonus this same fragrance comes up from the toilet bowl every time I do a dump. To confirm I wasn’t imagining it, the first time it happened I smelt the loo paper after the first wipe and there was the fragrance of all those essential oils. Why is this, and has anyone else had the same experience ? I must be one of the very few people in the world who can say that not only does their shit not stink, but that it is exotically perfumed !
Susie, yes, I have seen most of the Do Terra essential oils, and yes, it’s almost all hype. There are many suppliers to the aromatherapy community, who provide essential oils that are at least as good as Do Terra, and often cost less because they don’t have the whole multi-level marketing structure to finance. I think it’s very sad that the MLM companies find it necessary to resort to negative marketing in order to sell their essential oils.

It did start out quite small for me, however.  Just a small list of companies.  I started out looking into these companies, but the list quickly grew as the series went on and as more and more readers commented and as I went down more and more rabbit trails.  I think you will find the whole thing interesting and I hope you will learn a thing or two about essential oils and the companies that sell them.
Essential oils have long been used for enhancing the flavor of food and are commonly used internally for their therapeutic purposes. However, I must stress that anyone who recommends the oral use of essential oils for therapeutic purposes should be suitably qualified. This means that they should have suitable training in physiology, pharmacology and aromatherapy chemistry and should have a minimum level diploma qualification in aromatic medicine or a medical herbalism diploma.
Damaged, diseased, or inflamed skin is often more permeable to essential oils and may be more sensitive to dermal reactions. It is potentially dangerous to put undiluted essential oils on to damaged, diseased or inflamed skin. Under these circumstances the skin condition may be worsened, and larger amounts of oil than normal will be absorbed. Sensitization reactions are also more likely to occur.6

Nowadays, use of alternative and complementary therapies with mainstream medicine has gained the momentum. Aromatherapy is one of the complementary therapies which use essential oils as the major therapeutic agents to treat several diseases. The essential or volatile oils are extracted from the flowers, barks, stem, leaves, roots, fruits and other parts of the plant by various methods. It came into existence after the scientists deciphered the antiseptic and skin permeability properties of essential oils. Inhalation, local application and baths are the major methods used in aromatherapy that utilize these oils to penetrate the human skin surface with marked aura. Once the oils are in the system, they remodulate themselves and work in a friendly manner at the site of malfunction or at the affected area. This type of therapy utilizes various permutation and combinations to get relief from numerous ailments like depression, indigestion, headache, insomnia, muscular pain, respiratory problems, skin ailments, swollen joints, urine associated complications etc. The essential oils are found to be more beneficial when other aspects of life and diet are given due consideration. This review explores the information available in the literature regarding therapeutic, medical, cosmetic, psychological, olfactory, massage aromatherapy, safety issues and different plants used in aromatherapy. All the available information was compiled from electronic databases such as Academic Journals, Ethnobotany, Google Scholar, PubMed, Science Direct, Web of Science, and library search.
Lisse essential oils purchases their products from distributors around the globe. Sourcing essential oils from foreign countries is common practice in today’s essential oil marketplace. It allows each plant to grow and flourish in its natural environment before it is harvested. Lavender originates in the Mediterranean, Myrrh is sourced best from the Middle East or Africa, and Sandalwood is originally from India. True essential oils have to come from their country of origin to be their most original variety. Lisse essential oils are 100% pure and routinely tested for quality. You can request test results on their website.
Currently organic essential oils are perceived as the answer to these purity and quality problems, but choosing an “organic” essential oil does not mean it is pure or even good quality. Organic herbs and food is an ideal that is worth striving for and it positively impacts our health. Unfortunately, regulating and verifying the organic status of essential oils is not so clear because there are no developed guidelines and routine analytical procedures.

FAST FACTS: Blended with peppermint, eucalyptus, cypress, lemon, and elemi essential oils, which have been traditionally used to open airway passages; unclogs nasal congestion and allows a more in-depth breathing experience; clears the sinuses and makes you breathe better; medicinal grade; ISO certified; certified by the USA Medicinal Oil Association


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Danika – you keep saying that “just because Young Living says it’s safe” – we’re not only learning that it’s safe from Young Living – MANY representatives for Young Living have taken it upon themselves to read and educate themselves extensively on the use of EO’s aromatically, topically and internally. Just because you believe that EO’s shouldn’t be used internally (due to your method of training) – doesn’t mean is wrong! For centuries EO’s were used aromatically, topically and INTERNALLY without harmful side effects. I do agree that a level of RESPONSIBILITY needs to used – as with any “medicinal product” – that goes without saying – but to literally sit there and accuse DoTerra or Young Living representatives of being un-educated or willingly harming people – you’re being very ignorant, cruel and narrow-minded.
In a Chinese study, an ointment containing 5% tea tree oil was used by patients whose eyelash follicles were infested with “eyelash mites” (Demodex folliculorum). The ointment was applied to the lid margins with eyes closed, daily for 4 weeks after washing the face, and resulted in considerably less itching and fewer mites. Two of the 24 patients experienced slight irritation from the ointment. The 5% concentration was arrived at after preliminary testing using various dilutions on rabbit eyes (Gao et al 2012).
Every one of the oils we tested offered their own unique signatures of aroma, and with this very subjective task we have undertaken, it made finding the best essential oils an extremely difficult project. Our criteria was strict and our noses were ready for the challenge. When it comes to your health we didn’t want to let money be a deterrent for finding you the truly best.

Yes, essential oil adulteration exists, though this doesn’t always involve synthetic chemicals. One of the most common frauds is to add lavandin oil to lavender oil, though this is not difficult to detect with GC analysis. But, the idea that virtually all essential oils that are sold in health stores are, by definition, adulterated, is baseless. There is no evidence for it, and there never has been any.
They tell me this is a myth that quite a number of people are spreading but its hard for me to believe that there are people out there who are actually accepting this as a viable explanation. But I guess there must be a significant amount of people believing it because a number of you have asked me to address this. I suppose it comes from the desperate attempt for people to come up with some kind of positive explanation for any adverse reactions that natural products might cause us. I mean we all know that if something is natural that it must be good for us, right?
Greetings! I'm Wendy Robbins, the founder, curator and writer for AromaWeb. I've been working with essential oils for nearly 25 years, have completed over 400 documented hours of education in the field of aromatherapy, am a Certified Aromatherapist and am a Professional Level Member of both the Alliance of International Aromatherapists and the National Association for Holistic Aromatherapy. Learn more about my background and credentials.
Aromatherapy is a form of alternative medicine in which healing effects are ascribed to the aromatic compounds in essential oils and other plant extracts. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition.[23] Essential oils should not be interpreted to be cures for chronic disease, or other illnesses, as scientific research does not support this.[24] Much of the research on the use of essential oils for health purposes has serious methodological errors. In a systemic review of 201 published studies on essential oils as alternative medicines, only 10 were found to be of acceptable methodological quality, and even these 10 were still weak in reference to scientific standards.[25] Use of essential oils may cause harm including allergic reactions and skin irritation; there has been at least one case of death.[26] As such, the use of essential oils as an alternative medicine should be approached with caution.
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