In my ever growing quest to find the healthiest options in my life, I began to wonder what about my essential oils? It's true that with the help of essential oils (and a healthy GMO-free diet), my family hasn't actually been sick in about a year and a half. That is a LONG time!!!! Before essential oils entered the picture, I was constantly fighting off sinus infections, colds, the flu….you name it, and I was possibly experiencing it. Essential oils have become my go-to every time I have had something come up; from cleaning, to medical, to emotional, each time I have found success in my quest to keep my family healthy. Only now, am I asking, “What about my essential oils?”
This is really a good synopsis of important things to know, good job!! Just wanted to correct one point though. According to essential oil expert Robert Tisserand, being allergic to , say, ginger tea does NOT necessarily mean you’d be allergic to ginger essential. Plants and their corresponding EO’s do not necessarily have the same properties or actions. A patch test can be done if one is concerned about the possibility of being allergic to an essential oil.
As far as uses to avoid when pregnant, use a reputable resource. No essential oils have been scientifically proved to be harmful to a developing fetus. There are some you should consult with your physician and some you should use caution with. You can use E.O’s during 1st trimester with caution. Here’s a good source to look at. It is a website based on Doterra Oils. http://www.everythingessential.me/Hints/ProperUse.html
From the cultivation of aromatic plants to shipping, we are acutely conscious of environmental sustainability, conservation of natural resources and recycling options. We promote biological cultivation as an investment in our children‘s future and work with regenerative energy from Greenpeace Energy. Shipping is climate-neutral. We prefer to use FSC® or PEFC-certified raw materials from climate-neutral and sustainable cultivation for packaging, brochures and this catalogue.
Sarah, the Améo products have revolutionized the health and wellness world and changed the way people look at taking care of mind, body and soul. All Améo Essential Oils are CERTI-5™ validated, meaning that they’ve passed extensive testing for quality, purity, and usability. We also take additional steps to make sure that each oil is cell active and permeable for maximum results and is the same or better quality than oils used in clinical testing. Améo Essential Oils are unlike any essential oil in the marketplace.
The global essential oil market is expected to reach 11.7 billion by 2022. There is a danger in the mass popularity of essential oils and not just because of the way in which they are being used (or in many cases, overused), or that they are being sold widely by people whose only training is from  the companies that stand to profit directly off mass consumption of these oils.  There is also the impact this production is having on the environment.
I am trying to write an essay for a public health post grad course, the role of the public health worker.. I won’t bore you with the details… I’m trying to tentatively suggest that education is a major role….non antibiotic therapies for infectious disease, for example tea tree in the treatment of staphlococcal…. can you suggest any reading/authors/doctors I can explore?
Thank you for this wonderful information! I have been inundated with the numerous brands of essential oils on the market. I have read reviews, but by far your information has helped me the most. I have been using oils for my Chronic pain & Neurosarcoidosis, always worried if the oils we’re harvested safely. This information will now allow me to make better decisions on my therapeutic treatment in the future! Thank you for your lengthy research!

In our scent tests the Stillpoint’s oils started off smelling mild and fresh, but then after a minute or two they magically blossomed and became very rich, deep, vibrant, stronger and more clear; almost like a fine wine opens up after being uncorked for some time. And for those who may be sensitive to subtle energies, these oils possessed a very clean and high vibration, which is an enormous benefit when using the oils for spiritual practice. No other oils we tested performed this way.
Bath: Avoid dripping your essential oil directly into the bath water; you always want to mix it first with a natural emulsifier like honey, milk, a carrier oil, or even sea salt. Doing this will help emulsify and disperse the essential oils into the water. If you don’t do this, the oils will simply sit on the surface of the water and come into direct contact with your skin, possibly causing burns and dermal toxicity.
The concern with oils not being pure is a valid one. For many reasons, often related to a distiller or supplier wanting to make more money, adulteration of essential oils is a serious problem.  Oils are adulterated at various stages of their production, and in many different ways. Finding an honest retailer who specializes in essential oils will minimize or remove your risk of purchasing an adulterated essential oil. Retailers who specialize in selling essential oils will be more likely to provide pure essential oils, as they will be more involved in the essential oil trade, and more likely to be concerned that their product be valid, since it is their primary source of business and reputation.
Hi Linda! Just wanted to let you know that NAN oils are amazing! I have been using them for quite awhile and there is no comparison to any health store oils or most online. It’s fortunate that there is so much info out there today about EO’s as I bought the book that’s listed, “The Compete Book of Essential Oils and Aromatherapy” when it came out in 1991! That was before I even knew about the internet! Just a few things to keep in mind: NANs kits are a large collection and also 15mm, that’s why they seem so expensive. You can always buy just what you want, even in a 5mm. Nice size to try if your unsure. Also, do your OWN research instead of listening to sales pitches from paid representatives. A high percentage are gullible parrots. But to each their own. Just keep reading about EOs as you can never learn enough! I almost actually hate to bring this up, just remember I am NOT paid for indorsing – Read the articles in her blog, “wholenewmom”, about comparing EO companies. She really spells out differences between a lot of the well-known companies & what to look for in any. It’s Very informative! And I was blown away at the conclusion. Good Luck and Be Well!
I was wondering if you had any blends you recommend for his bottom? He has has staph before as well. I have researched a LOT and soo many pages referrals to the brand Young living primarily, their RC blend, lemongrass, and Theives Oils to help kill bacteria. However, there are so many indepented distributors.. I have no idea what I am reading is real or just another marketing scam….. so my question is if you heard of that particular brand? or better yet own any?
Ron Guba points out that toxicity during pregnancy is almost exclusively due to pregnant women taking large, toxic doses of essential oils, notably pennyroyal (rich in the ketone, pulegone, which is metabolized to the highly toxic furan epoxide, menthofuron) and parsley seed (rich in the dimethyl ether, apiol) in an attempt to abort the fetus.13 And Battaglia shares this insight: “the judicious use of essential oils together with appropriate forms of massage by a skilled therapist can help ease the discomforts of pregnancy and provide a sense of nurturing that will comfort the mother at times she is likely to be feeling rather fragile.”14
While wholesale companies will often claim they sell pure oils, most don't. Genuine essential oils are very costly to produce, and many companies in the industry cut corners to reduce their expenses. At Choice Essential Oils, we offer 100% pure, Non-GMO essential oils at unbeatable prices. Other companies may dilute their essential oils with cheap carrier oils in order to boost their profit margins.  However, for one to attain the true benefits that essential oils have to offer, it is important to buy only the highest premium quality.
Chirality, a word derived from the Greek word “hand,” is a term used to describe the 3D orientation of a molecule. Just as you have two hands, chiral molecules exist in two forms, distinguished as either the right or the left hand. You may visualize this principle by looking at your hands; when placed side by side, they are mirror images of each other. However, when placed on top of each other, no matter how you turn them, you cannot get them to line up exactly. In molecules, each “hand” has different chemical properties, which affects their physiologic interactions in the body. One hand is produced predominantly in nature. However, in a laboratory environment, the ratio of right- to left-handed molecules is always 50/50 due to their structural similarities. The ratio of right- to left-handed constituents can be determined through a special type of Gas Chromatography. Although not commonly performed on a batch-to-batch basis, this testing method is used to ensure that no synthetic elements are present.

NOTE: Much of the information in this column is derived from easily accessible books and websites, including Make an Informed Vaccine Decision for the Health of Your Child by Mayer Eisenstein, MD, JD, MPH; The Sanctity of Human Blood: Vaccination is Not Immunization, by Tim O’Shea,  DC; Screening Sandy Hook, Causes and Consequences by Deanna Spingola (an online e-book); the writings and lectures of Russell Blaylock, MD; Immunologist J. Barthelow Classen, MD; Harold E Buttram, MD, Dr Sherri Tenpenny, Dr Suzanne Humphries, Dr Kenneth Stoller, Dr Andrew Wakefield, Dr Mark Geier, and Dr Joseph Mercola, and the following two articles: http://www.vaccines.net/vaccine-induced-immune-overload.pdf. http://www.globalresearch.ca/vaccine-induced-immune-overload-and-the-epidemic-of-chronic-autoimmune-childhood-disease/5431013.
Sorry to disappoint but essential oils are not alive. I would like to see anyone go through a 212+ degree distillation process for a few hours and come out alive on the other end! The plant material is certainly not alive after the distillation so I am not sure how anyone could believe that the oil is alive. Essential oils are a collection of volatile organic molecules, not living entities. Furthermore, since they themselves are not alive, the oils do not give life to anything (but this is not to say they don’t help the plant survive). Lets just look at this logically and break it down. In order for A to give life to B, it follows that A must predate B in its timeline of existence. This is not the case for essential oils. Plants don’t start producing essential oils until a certain point in their development. The oil does not give life to the plant, the plant, at some point, starts producing the oil.
Plants, like other living things, need to protect themselves from various types of predators. Plants use terpenoid compounds to deter insects and other animals from approaching them. Shawe pointed out that “insects are very rarely found on peppermint plants and the presence of linalol in the peel of citrus fruits confers resistance to attack by the Caribbean fruit fly.” 5 The Douglas fir tree releases a complex mixture of volatile oils, or terpenes, from their needles to defend against the spruce budworm. Even more fascinating is that the Douglas fir trees “will vary the composition and production of terpenes each year thus decreasing the ability of the budworm to develop widespread immunity to specific compounds.6
I have been using, ingesting and inhaling these oils for 10 years, and have had arthritis pain minimized, cholesterol levels lowered, my husband’s BP lowered in 20 minutes, been able to sleep without taking a drug, had excruciating reflux diminished and often eliminated in minutes. I don’t know what they can do for you…each person is different, you have to “play” with them until you find what works for your body chemistry. God created the plants for healing, not pharmaceutical companies. Sometimes there may be a need for a pharmaceutical for a limited time, but mostly…I’LL STICK WITH MY OILS and herbs thank you!
When working with children ALWAYS dilute the ois moderately to heavily. If it says 1:4 dilution meaning 1 drop of EO to 4 drops of carrier then you want to double or triple it for the child. Do your research – you can use most oils in children of all ages provided you dilute them properly. My DD had immunizations not too long ago and I used moderately diluted lavender, heavily diluted lemon, and heavily diluted peppermint to combat the fever she had and some Heavily diluted Panaway which is a YL blend to control the pain. They worked wonderfully and she was a happy camper by that evening. The next day which is typically the worst she was her normal self and you couldn’t tell that she had been given shots the day before.
What about the claims that essential oils are perfectly safe to ingest? That’s not necessarily true. Essential oils are broken down in the liver into phytochemicals, and if they accumulate, they can become toxic to the body. While a study of one is hardly convincing evidence, a woman who ingested peppermint oil was brought to the hospital in a comatose state.
As for blemishes and other skin irritations, there are plenty of options as well. Tea tree oil is an editor-loved remedy for shriveling up zits in a matter of hours, especially since it's one of the only essential oils (along with lavender) that can safely be applied directly to skin. Dab a few drops on a blemish to zap bacteria and soothe any redness. Got angry, inflammed skin from a sunburn, rosacea, or other sensitivities? Mist on some rosewater or a lavender hydrosol for instant relief. 
Essential oils are volatile and liquid aroma compounds from natural sources, usually plants. They are not oils in a strict sense, but often share with oils a poor solubility in water. Essential oils often have an odor and are therefore used in food flavoring and perfumery. They are usually prepared by fragrance extraction techniques (such as distillation, cold pressing, or Solvent extraction). Essential oils are distinguished from aroma oils (essential oils and aroma compounds in an oily solvent), infusions in a vegetable oil, absolutes, and concretes. Typically, essential oils are highly complex mixtures of often hundreds of individual aroma compounds.
Love this article and your references!! Much appreciated from someone who is new to the aromatherapy world and wanting more information. I hope to understand how to use EO for my family. I signed up with DoTERRA to get training and so far a month in haven’t received much training. So now I look for articles like this…wish I had a friend who was certified in aromatherapy so I can help my whole family understand what to use and how to use it with different problems. Reading articles helps but I definitely get overwhelmed with all the information…anyways love this article! Thanks!!
For a long time, lovers of essential oils lacked solid scientific proof of the efficacy of essential oils, and the medical industry labelled their use as a “quack” treatment (some still do!), but there have now been thousands of studies examining exactly what essential oils can do for health and well-being. If you look at pubmed, there are over tens of thousands of studies using essential oils. Searching for “essential oils cancer” brings up 641 results.  If you have the time to look check out pubmed
I bought frontier brand cinnamon flavoring at a health food store. Is this cinnamon considered an essential oil? It says to use a few drops in baking cookies, cakes and other recipes, or 2 Tbsp. in a quart in a quart of simmering water with cloves and cinnamon sticks for relaxation. I have been using 1/4tsp. to 1/2tsp and sometimes more several times a day on cereals, tea and other foods thinking it might help control my blood sugar which was edging up in the pre-diabetes range. Is it safe to be consuming this much (organic sunflower oil and organic cinnamon oil are the 2 ingredients listed on bottle) in this manner?

With do-Terra all you are doing is “buying into” the name and the fad; not getting a better oil. I am not saying their oil isn’t good, it may be. EO and their uses have been around for 1000’s of years and do-Terra has just marketed a way to create a “new awareness” for a younger or less knowledgeable generation to, in effect, make them seem the “experts” and the “best” company out there There are plenty of companies out there that sell the same thing, same pureness at a lesser price (because you are not paying for the hype). If you are not using them for sales then why are you buying into all hype. They have to pass on the cost of their great marketing to someone and that’s you, the customer.

This is really a good synopsis of important things to know, good job!! Just wanted to correct one point though. According to essential oil expert Robert Tisserand, being allergic to , say, ginger tea does NOT necessarily mean you’d be allergic to ginger essential. Plants and their corresponding EO’s do not necessarily have the same properties or actions. A patch test can be done if one is concerned about the possibility of being allergic to an essential oil.


Most avid essential oil aficionados understand that there is no independent standard for “Therapeutic Grade” that is universally recognized. Let’s be honest, it’s hard to even pin down exactly what does “therapeutic” entail in the first place, at least in any quantifiable aspect. And while you may not like the promotion of Therapeutic Grade by various companies, it’s not really correct to say that “thereis no such thing as Therapeutic Grade” because companies do have the freedom to make up any grading system they want. It’s just important to be aware that these grading standard are largely just marketing ploys by most companies. I think a better response to those promoting such an idea would be to say"while many companies promote their own therapeutic grade standard, one should be aware that there is no universally accepted independent body that certifies essential oils as therapeutic grade." That is a fair statement that is factually correct and nobody can refute. Using this language will not cause dialog to shut down between those on the MLM side and those on the more traditional side of aromatherapy.
There has never been a documented instance of an anti-body response (i.e. sensitization) to an essential oil. Essential oil antibodies have never been found or detected in anyone. Unless sensitization occurs and antibodies are produced and stored in the body, there can be no allergic reaction. Therefore, we can state unequivocally that essential oils are not and cannot be allergens. Sometimes people do have allergy-like reactions but these are no allergenic in nature. They are detox reactions.

For some years now I have been applying several drops each of undiluted pure essential oils patchouli, ylang ylang, sandalwood and cedarwood to my neck and throat after a shower, and the fragrance is wonderful, but as a bonus this same fragrance comes up from the toilet bowl every time I do a dump. To confirm I wasn’t imagining it, the first time it happened I smelt the loo paper after the first wipe and there was the fragrance of all those essential oils. Why is this, and has anyone else had the same experience ? I must be one of the very few people in the world who can say that not only does their shit not stink, but that it is exotically perfumed !
Floracopeia is another small, independently-owned company with very ethical roots. Started in 2004 in Grass Valley, CA by David and Sara Crow, Floracopeia is our second-best essential oil company. Like Stillpoint, they have strong personal relationships with their distillers; they will even get their hands dirty as they help harvest the plants for extraction when they visit.
Distillation process: A gentle, proprietary, steam extraction technique for distilling. Also cold pressing and resin tapping methods for select oils. Low-heat steam distillation process and compression. Plant Therapy works with third-party distillers that can continuously guarantee quality and purity. Steam distillation. They are steam distilled/ cold pressed without any adulteration or synthetic additives.
The ISO/AFNOR standard for lavender essential oil recommends two cultivars used to meet the specific needs of perfume manufacturers. Their recommended composition of lavender oil favors the low camphor Reya and Munstead types for fine fragrance use precisely because these do not have the depth, nor complexity of constituents, that other legitimate lavender oils commonly used in aromatherapy have. That standard notably does not allow the use of all four of the major cultivars of Lavandula angustifolia (formerly known as Lavandula officinalis) used by aromatherapists: the Vera, Munstead, Silver and Raya cultivars. It also excludes many minor subspecies of L. angustifolia.

“Therapeutic grade” is simply a marketing claim with no real independent meaning or value, and no credible third-party standards. However, the quality standards for authentication of essential oils have been long established by authoritative references. Our quality control team tests essential oils to the specifications published in The Essential Oils by Ernest Guenther, as well as Fenaroli's Handbook of Flavor Ingredients by George A. Burdock. These are the same standards used by major European distillers that are the primary suppliers of these oils to our industry.


I happily only use Young Living Essential Oils! Not that there aren’t other ethical companies that produce a superior product that produces amazing therapeutic results, I am sure there are– for me, my alignment is with YL. I completely trust the oils the I put in and on my body, undiluted a lot of the time, by the way. 🙂 Also, the direct marketing/business plan is an awesome one, sound, powerful and effective. Do some research, check ’em out, see what works for you. Good luck!
If you’re not happy with a product for any reason, you have a 60 day refund window available to you, starting from the date of the invoice. You can ask for a refund or replacement. Products are also sold in “real” stores (not just online), so you are able to talk to a real person as well. For assistance with all returns please start by calling Customer Service at 1-800-669-3275.
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The use of essential oils during pregnancy is a controversial topic and one that is yet to be fully understood. The main concern during pregnancy appears to be the risk of essential oil constituents crossing over into the placenta. According to Tisserand and Balacs, crossing the placenta does not necessarily mean that there is a risk of toxicity to the fetus; this will depend on the toxicity and the plasma concentration of the compound.9 It is probable that essential oil metabolites cross the placenta due to the intimate (but not direct) contact between maternal and embryonic or fetal blood.10
Anyways… people often shy away from the idea of limiting their meat consumption or giving it up entirely because they believe that in order to be strong and lean they absolutely need protein from animal sources. Fortunately, for the sake of the animals and our health, this actually couldn’t be farther from the truth. There are plenty of vegan bodybuilders and athletes, many of which have claimed that their performance actually enhanced after cutting out animals and animal products from their diets. Here are the top 10 vegan bodybuilders.
Our bodies generally tell us when we need something or should stay away from something, especially when it has to do with things that can harm us. In fact, the ability to smell was probably among the most valuable of senses to early humans and those who had a good nose along with the intelligence to listen to their nose had a competitive advantage for survival over those who lacked such ability. The ability to smell and know when a plant is poisonous or when food was spoiled would have been paramount to survival in early humanity. To say that if you don't like the smell of something it means your body needs it is basically saying that the built in protective system that God gave us (our ability to to smell and recognize odors) is flawed and the opposite of what it should be. Of course the converse to this is not always true, we can be conditioned to like things that are not good for us, usually because man has used chemistry to manipulate odors in his favor, such as adding synthetic flavor and odor enhancers (synthetic versions of things found in nature) to fast food that is not so good for us. But when our bodies are telling us to stay away from something we should generally listen.
Great post! I am a lover/addict of essential oils and I found it interesting that you said NOT to take essential oils internally.  There are several oils that I take internally daily, in fact, it is highly recommended per Young Living to do so.  The oils I use are from Young Living and I put them in my water, coffee, on a piece of bread and I cook with them since they are more potent than herbs and their frequency is greater.
A reputable company will test the oil to meet the standard of the plant species. “Ideally, purchase your oil from a company or manufacturer who performs gas chromatography and mass spectrometry testing,” says Dr. Axe. This kind of testing measures the mass within the oil samples and identifies the compounds. Read the company’s website or call the customer service line to find out about its testing before you purchase the essentials oils.
I do have one BIG complaint about do-terra and it has nothing to do with the quality of their oils. They tell their young impressionable (and unlearned) people that their oils are so pure that they can be mixed with food, beverages, or put in capsules for anti-biotic use. Lets get two things straight here, “Antibiotic properties” are not the same as an “anti-biotic” and if you actually did ingest enough EO to actually do what they profess they can do, it would probably kill you as it would be so toxic.
Hi! I suffer from connective tissue disease (similar to lupus or RA in pain), and I use lemongrass DILUTED in coconut oil. It is amazing how well this works for pain. Peppermint is awesome for headaches as well as nausea, and marjoram is another pain med. Some oils don’t do much for me except smell really good, but those three have been invaluable. I get mine from doTerra, but I’m going to check out the other site mentioned by Crunchy Betty. Thanks!
I prefer Appalachian valley — they are a wholesale distributor as well but you can purchase small quantities from them as well. Use the code – roseotto and you can get their wholesale prices. If you purchase 5, 10, or 20ml bottles when you add them to the cart you will see a discount. I really love their products and got a sample of their frankincense – wow!! Love it.
Hi. I’m hearing conflicting opinions regarding using lavender oil on my children. I have a 10 yr. old son & 7 yr. old daughter. I love to use the lavender with peppermint & lemon for my son’s allergies. I will also rub some on his temples for a headache. I will also apply to my daughter’s temples for a headache or put a couple drops in her bath. Is this OK? I’ve heard especially in boys that you should not use lavender because it has estrogen in it.

Don't many of us have that "crazy uncle" or other relative who is constantly spreading emails with headlines like "New legislation requires a microchip in the brain of every newborn by 2025" or similar craziness? Then we do a simple google search and in 30 seconds send them a link to snopes or some other myth debunking site that shows clearly why its not true. These kinds of emails are so annoying to the thinking person I wish that these people could see how they are coming off to anyone with half a brain. It's so unnecessary and they could have saved themselves from looking like a tool by just by spending a little effort to check things out.
I believe that the reason some (not necessarily all) E.O.’s are not ok to ingest is that some are extracted by means of chemicals as they are difficult to extract otherwise. You can find this out, or SHOULD be able to find this out via the source of your EO’s. Mountain Rose Herbs lists the extraction method and country of origin on each and every EO they sell. I like MRH as they are a local business here in Oregon and I like to support local business. They have also been wonderful about helping answer questions regarding their products, and are wonderful people as I have met them personally while picking up my orders. (NOT affiliated, just a huge fan!)
I've been digging into this for over a year now, beginning last summer when I noticed a new multi-level essential oil company sweep into my social media feeds. What struck my curiosity at first was less about the oils and more about the controversy that seemed to surround them - the lawsuits, accusations and most important to me, questions being raised about quality.
We offer a wide range of USDA Organic Certified and Conventional Essential Oils to many of the flavor, fragrance, pharmaceutical and cosmetic industries worldwide. Our Company works with farming partners that have been in business for over 30 years, harvesting the finest, most naturally grown seasonal crops, and in turn producing the purest 100% natural essential oils through steam distillation and cold pressed extraction. In addition to being ISO 9001:2008 & WHO GMP Certified, our farming partners are Kosher and Halal Certified.
So why is clary sage oil said to have estrogen like properties? It all has to do with a component found in the oil called Sclareol. So why is sclareol not a good candidate to have estrogen like properties? First of all sclareol is actually a very minute component of the essential oil of clary sage despite some authors claiming that sclareol is present in clary sage oil at 1.6-7.0%, an utterly ridiculous claim. Almost all steam distilled clary sage oils on the market (I would say 99.9% of them) have less than 0.5% sclareol content. As sclareol is a relatively heavy molecule, its really very difficult to get sclareol above that level with conventional steam distillation. To get the level higher, some proprietary distillation processes have to be implored and most companies will not go to that trouble because the sclareol is a valuable precursor to a very important molecule in the synthetic fragrance industry and not deemed important to the essential oil.
Heavy Metal testing shows the amount of heavy metal content in the essential oil. When properly distilled, essential oils should not contain heavy metals. ICP-MS testing uses a high-energy medium called Inductively Coupled Plasma (ICP) to ionize the sample. The sample is then run through a mass spectroscope, which separates the sample into its elemental parts and provides a reading about which elements are present and at what quantities.

Parents and grandparents of children need to be aware of the fact that many of these new vaccines will be containing contaminants (such as unfilterable viral particles, bacterial particles, monkey kidney cell fragments, human fetal cells, squalene (in anthrax and some experimental swine flu vaccines), peanut oil (a likely cause of the epidemic of peanut allergies), formaldehyde and even foreign DNA fragments) as well as known neurotoxic additives such as formaldehyde and aluminum (and perhaps even mercury), all of which are known genetic toxins and known causes of  (sometimes subtle and sometimes not-so-subtle – but always preventable) brain damage, vaccine-induced epilepsy, autoimmune disorders, the so-called, but erroneously labeled “shaken baby syndrome” (now increasingly understood to represent a vaccine-induced encephalitis), SIDS (sudden infant death syndrome), dementia, autism spectrum disorders, mitochondrial toxicity, damage to the brain’s microglial and astroglial cells (the brain’s immune system), etc.

Ok I don’t usually make comments on articles but I just had to on this one. To the author: I’m sorry but this blog is poorly researched and full of errors. If you are going to put out information that people take as truth or at the very least as suggestions because they like you, you need to know what you are talking about. I highly suggest you take this blog down, re research essential oils and rewrite one that is accurate.
When the 4 p.m. slump strikes, reboot by sniffing an invigorating scent blend—or better yet, spritzing yourself with an oil-infused face mist. Take your pick of scents that can help you double-down on the rest of the workday: One study shows that sniffing rosemary can increase memory by 75% while peppermint has also been associated with recall as well as sustained focus. Other research has shown that peppermint, basil, and helichrysum help with burnout and mental fatigue.

If you dilute an essential oil with a carrier oil to do the “patch test” to see if you are sensitive to the essential oil, and you get a reaction, you could be reacting to the carrier oil. Whatever essential oils you use, you should follow the information that comes with it. If it doesn’t come with any guidelines on the label, I would not use it at all. Some are safe to ingest, some are not. Some need to be diluted, some do not (except on babies and small children, when you should dilute).
Dr. Robert Pappas is the President/Technical Director at Essential Oil University. Founded in 1999 by Dr. Robert S. Pappas, EOU is an educational/informational institution dedicated to essential oil production, chemistry and uses and has the largest online database for essential oil chemistry in the world at www.essentialoils.org. Dr. Pappas is also an adjunct Professor at Indiana University. Dr. Pappas work has made him a much-sought-after consultant for companies and individuals all over the world because the information he provides helps with quality assurance and with learning how an essential oil might be useful. Dr. Pappas created the Facebook page Essential Oil University which is dedicated spreading accurate information concerning essential oils and dispelling the myths that have been hyped over the years.
As an aromatic food supplement, essential oils are a playground for the nose and probably safe in small quantities. They may be useful in modulating the mind-body connection, but as primary medical treatment for most disease conditions, there is no evidence to suggest they work. I’d recommend spending your hard-earned money on chemical compounds that do.
Although they may not be the perfect replacement for all synthetic pesticides, essential oils have prospects for crop or indoor plant protection, urban pest control,[31] and marketed insect repellants, such as bug spray. Certain essential oils have been shown in studies to be comparable, if not exceeding, in effectiveness to DEET, which is currently marketed as the most effective mosquito repellent. Although essential oils are effective as pesticides when first applied in uses such as mosquito repellent applied to the skin, it is only effective in the vapor stage. Since this stage is relatively short-lived, creams and polymer mixtures are used in order to elongate the vapor period of effective repellency.[27]
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