5mL Lavender Essential Oils; 5mL Sweet Orange Essential Oils; 5mL Tea Tree Essential Oils; 5mL Eucalyptus Essential Oils; 5mL Lemongrass Essential Oils; 5mL Peppermint Essential Oils; 5mL Bergamot Essential Oils; 5mL Frankincense Essential Oils; 5mL Lemon Essential Oils; 5mL Rosemary Essential Oils; 5mL Cinnamon Essential Oils; 5mL Ylang-Ylang Essential Oils

I’m newbie to EO. I’ve purchased Peppermint, Wild Orange, Lavender, Clove from Doterra to start with (quite pricey) and then I discovered a nice selection of EO in Marshalls (!). There i purchased Pine, Lemon and Eucalyptus from Plantlife ‘100 % pure aromatherapy grade’ at a fraction of the cost. Firstly, can you please explain the difference of quality with Doterra and Plantlife? And secondly, you say when rubbed onto the skin, the oils need to be diluted – but with what? And where do I find this? (Trader Joe’s perhaps?) What is the safest ‘dilution’ for someone in the journey of starting of a family? My acupuncturist made up a Doterra rollerball ‘Fertility blend’ with Cary Sage. Thanking you kindly.
I see a lot of comments on here that advise unsafe practices on ingesting essential oils and using them undiluted. Essential oils should never be ingested unless under the care of a doctor or naturopath. In France, only a doctor can prescribe injestion and in Britain they don’t advise it at all. There are many cases of individuals being harmed by this practice. Essential oils are highly concentrated and do not need to be ingested in order to be effective. Also, essential oils should not be used on children, or anyone else, undiluted. Peppermint oil, in particular, has been shown to slow breathing in infants and shouldn’t be used on or diffused around them. I suggest that anyone using essential oils educate themselves on their effectiveness and dangers. There are many great resources, including Dr. Tisserand’s book “Essential Oil Safety”. Education should go beyond that of what a particular company tells you or trains you to do.
Then we purchased bottles of Lavender (Lavandula angustifolia), and Lemon (Citrus limon) from each of the seven companies we selected to perform our in-house testing. We gathered a group of four people from our office and administered a formal blind smell test to evaluate which oils smelled the best and which smelled the worst out of the selections.
In my aromatherapy certification studies, I have learned you should be very careful about the essential oils that you are ingesting, as they are VERY POTENT. One drop of essential oil can be equivalent to drinking 75 cups of tea of the same herb. It is best to consult a certified aromatherapist for internal use of essential oils. I personally do not suggest using essential oils for internal consumption. In the US, certified aromatherapists can't find insurance for ingestion in their practice because it's considered a medical practice. If you go further and test to get your RA (Registered Aromatherapist) you are prohibited from including ingestion in your practice because it can't be insured unless you are a certified medical professional. It can be very dangerous taking essential oils internally because they can mix with your current medications, your current medical state, and more. Just like taking pharmaceuticals, you  need to consult a professional so that you don't accidentally create a toxic situation.
I’m wondering.. I was thinking about trying the oil cleansing method (I have grapeseed oil and sunflower oil in my cabinet) and I was considering adding lemon essential oil just to see what it does and I read in this post not to use lemon if you’re nursing…why is that? I can’t imagine that lemon would hurt. Especially since I would just be putting a drop or two on my face, not drinking large quantities (I know, not possible, but I threw it out there as a referential visual lol). But yes, I’m never happy when I see “do not use” or “consult a medical professional” when breastfeeding on just about every product out there but none of them ever say why.. I’m very interested in the why’s of things, if you could help answer this one for me 🙂 thanks!
My 15 yo daughter has suffered severely from eczema. She’s been on steroid pills, creams and every prescribed topical ointment on the market. I am desperate to approach this skin issue with a more natural/healthy method. The steroid pills she takes are not at all healthy on her system but I dont know what else to do. I would love your recipe for the psoriasis mixture as this may help with my daughter. Thanks so much!!
“the 271 vaccines in development span a wide array of diseases, and employ exciting new scientific strategies and technologies. These potential vaccines – all in human clinical trials or under review by the Food and Drug Administration (FDA) – include 137 for infectious diseases, 99 for cancer, 15 for allergies and 10 for neurological disorders.” (http://phrma.org/press-release-medicines-in-development-vaccines#sthash.rI4cQ6Tg.dpuf)

And if you’re not up with what goes on… I keep seeing recipes including essential oils and it drives me crazy. Why use pepper when you could use pepper oil? Why use thyme when you could just add a drop of oil! I even saw this awful recipe for kids ‘immune boosting’ pancakes with On Guard, an essential oil blend that contains herbs like clove, cinnamon, eucalyptus, and oregano. Giving young children essential oils internally is in my opinion negligent and dangerous.

The following properly diluted essential oils appear to be safe for use during pregnancy: benzoin, bergamot, black pepper, chamomile (German & Roman), clary sage, cypress, eucalyptus, frankincense, geranium, ginger, grapefruit, juniper, lavender, lemon, mandarin, majoram (sweet), neroli, petitgrain, rose, sandalwood, orange (sweet), tea tree, ylang ylang. 


There has never been a documented instance of an anti-body response (i.e. sensitization) to an essential oil. Essential oil antibodies have never been found or detected in anyone. Unless sensitization occurs and antibodies are produced and stored in the body, there can be no allergic reaction. Therefore, we can state unequivocally that essential oils are not and cannot be allergens. Sometimes people do have allergy-like reactions but these are no allergenic in nature. They are detox reactions.
Infants, toddlers, and young children are more sensitive to the potency of essential oils and safe dilutions generally range from 0.5 - 2.5% depending on the condition. Certain essential oils should either be avoided, used in highly diluted form under the guidance of a knowledgeable professional, or included as a minor percentage in a professionally-formulated essential oil blend. For example, special caution should be exercised with potentially toxic essential oils such as Birch and Wintergreen which are both high in methyl salicylate, Eucalyptus which is high in 1,8 cineole and Peppermint which is high in menthol. Elderly clients may have more skin sensitivities so a reduced concentration/dilution may be indicated.
If it was me, I would look for a company that is happy to supply GCMS traces for all of their essential oils. Eden’s certificate of analysis is great, but as you say, it’s a shame it doesn’t give more detail on constituents. If a company can’t supply MSDS sheets then run a mile, because that’s essential! If they don’t have or will not share CGMS analyses, then they are not getting with the program. If they don’t have these, why don’t they have them? Why are they not not checking up on the quality of the oil they are buying? If they have them but won’t share them, why not? What do they have to hide? I would also look for organic certification. Aromatics International gives a full constituent breakdown for each of their oils on their website.
In response to my request for testing results, the company I reached out to explained that they do testing each month, but if I wanted to review the tests I would need to sign a non-disclosure agreement owing to the proprietary information in the results. I am also guessing that they were not willing to share the results of their testing for other privacy reasons given how competitive this market has become. To receive this information, I would also be required to grant them access to a private Facebook group I manage where the discussion had first sparked my questioning. (I can only assume one of the members of this group approached the company directly asking the questions that were being raised.)

EOs that you are able to ingest have been noted to help the body and are forced through your gut allowing the body to use them differently from EOs that enter your body via the skin. Those that are not recommended for ingestion have been noted to cause irritation to the GI tract and have been noted to have a negative response. An example of this, though slightly unrelated, is marijuana – smoking it vs ingesting it. It enters the lungs and thus the bloodstream while an edible source has to enter your stomach and then the bloodstream. The stomach acts as the buffer just as the lung tissue acts as a buffer but different responses and levels of THC are achieved.
Such great information! I wish I had read the “warning” about diluting EO’s before putting directly on the skin. I purchased some essential lemon oil as I heard it was a a great way to brighten up the skin, clean pores etc. This morning after getting out of the shower, I liberally dabbed some on a cotton ball for that fresh clean feeling. What a mistake! Within seconds my face felt on FIRE, nothing would soothe it, I spread coconut oil on it hoping that would calm it down, I think it made it worse. Then I splashed ice cold water on it which seemed to help, but it took a good 5 minutes for the pain to subside. I was almost afraid to look in the mirror, fearing I would see blistered skin, thankfully all was good, just very red and that too went away. So please, please don’t make this mistakes of using undiluted EO’s and never, never on freshly washed, open pored skin! A very painful lesson to learn.
Low Price. When it comes to essential oils, you get what you pay for. Growing, harvesting and distilling essential oils of the highest medicinal quality requires extra time and labor, requiring methods that are frankly slower and “less efficient” than modern large commercial producers. It’s the basic law of supply and demand: a small supply of a higher quality product will always cost more than a large supply of a lower quality product.

I do have one argument to a rather fabulous post. Please do not use UNDILUTED oils…ANY of them. I accidently poured some lavender on my neck and felt nothing…til 10 days later I had a dozen or more hard nodules under my skin. NONE of them are safe. I’m not allergic; I’m not on any meds to counteract them. The oil is Nature’s Sunshine and very great quality. Just be safe and use a carrier oil always.
Therapeutic essential oils or medicinal essential oils must be of the highest quality, potency and purity for demanding medicinal applications and maximum effectiveness. Therapeutic essential oils must also be well balanced, natural and of high energy for holistic applications. The following are qualities to look for in a true therapeutic or medicinal essential oil:
Sadly there is a wide discrepancy in the quality that is reflected in the price. The less expensive brands I have ended up using for cleaning the house. Edens Garden oils smell like they are old and dirty. I love Young Living and yes, I have not tried DoTerra. Only because there selection was so limited and I felt there wouldn’t be much differenance between them and Young Living.
All of the reputable essential oil companies in this comparison are ones that have made a name for themselves in at least half of the States. I didn’t chart brands that are only known vaguely in a few States. All of the essential oil brands on this map are popular, well-established, and trustworthy. Now the question only is: will they work for you?
I just wanted to correct you, when you say that essential oils should not be taken internally. This is one huge difference, and deciding factor for how I select an essential oil. If I can’t eat it, I won’t use it on my skin. Anything your skin contacts, goes to your blood stream. If an oil is unsafe for consumption, you should not use it. Many oils like peppermint, wintergreen, basil, lemon, lavender, clove, etc. are great for problems like headache, nausea, indigestion, pain, flu, and other ailments. One drop under the tongue, or mixed with a teaspoonbof honey is a great way to get fast releif and healing properties to your cells without harm. This is why the brand does matter. The extraction method is very important and has everything to do with the grade of oil in the end result. Not all oils are created equal, that’s for sure. Young Living is the brand I use and trust.
Clary sage is the essential oil that is most widely used to treat vision problems. It is placed in the eye, so advice from an optometrist is important before use. Clary sage is used as a cleanser for the eyes. It can also be used to clear eye sight due to foggy vision or an injury to the eyes. Clary sage can also be used to brighten the eyes and improve vision. Finally, it can have beneficial results for people with eye issues related to aging.”
IF Your Bottle Of EO Says 100% Pure But Not For Internal Use It Isn’t Pure. If It Says Ok For InterNal Use It Is Pure. Young Living Did Some Testing On Another Lavender EO froM Another Company And It Tested That It hAd Vanilla In It. The Product Did Say 100% Pure On It. Well If It Was 100% Pure It Wouldnt Have Had Vanilla In It. I Use Yl Eo & I Love Them. I Take Them InternallY.Yes Their Expensive But Im A True BelieveR You Get WhAt You Pay For!

You will need some supplies in order to try the blending exercises and complete your case studies in this program. You may use your own supplies or purchase them (supplies are not included in your tuition). Aromatics International has designed some beautiful kits with all the essential oils, carrier oils, and bottles you’ll need. These kits are optional and sold separately through Aromatics International. You may also begin the class without supplies, but eventually you will need a small collection of essential oils, carriers and bottles to complete your case studies.


You can ingest some essential oils and there are good reasons to do so. If they’re awesome outside the body, perhaps they would be inside too? They’re antifungal, antiviral, antibacterial, etc. Of course you need to be careful and use good judgement. Too much of anything can be bad for you. Candy companies & chocolatiers have been doing it for ages and there’s no reason you can’t too. I’m off to make some lavender blueberry scones. Good morning!
To help us get a more clear understanding of what to look for in essential oils we spoke with Clinical Registered Aromatherapist, Anna Doxie. She is the founder of the Institute of Holistic Phyto-Aromatherapy. She’s the Director Coordinator and Director of the Southern California Region of the National Association for Holistic Aromatherapy (NAHA) and an esteemed Aromatherapy instructor. We’ve also combed through NAHA’s educational materials, consulted the prolific writings of Dr. Robert Pappas — a highly respected name in essential oil testing and education — and sought many other independent sources of information to present to you some guidelines for finding the best essential oil:
The ISO created quality standards for essential oils under the TC-54 Guidelines.  One of these quality guidelines is to use Gas Chromatography to test for the active phytochemical content of each oil and if it does not meet these minimum amounts, the oil is not considered of value.  Most essential oils companies do not even consult these guidelines when purchasing their oils, thus they cannot be of any theraputic value even though they may use that term as a marketing strategy. If an oil is not ISO certified, then do not buy it.
"Peppermint is an interesting plant in that it yields more oil than most others. As such, large farms and distilleries extract a bunch of oil from the peppermint plant. Smaller farms do a first distillation of peppermint that they sell to oils companies for the highest price. The peppermint is then re-distilled at a higher pressure and higher temperature for a 2nd distill, and the resulting oil is sold for less money to soap companies, and the like, that want a lower cost oil, but still desire a slightly “herby” smell. The plant is then re-distilled one more time at a yet higher temperature and pressure for a 3rd distill, which is sold to companies wanting the candy-cane smelling oil."
In my ever growing quest to find the healthiest options in my life, I began to wonder what about my essential oils? It's true that with the help of essential oils (and a healthy GMO-free diet), my family hasn't actually been sick in about a year and a half. That is a LONG time!!!! Before essential oils entered the picture, I was constantly fighting off sinus infections, colds, the flu….you name it, and I was possibly experiencing it. Essential oils have become my go-to every time I have had something come up; from cleaning, to medical, to emotional, each time I have found success in my quest to keep my family healthy. Only now, am I asking, “What about my essential oils?”
According to the bible Frankincense is a holy oil; it's one of the gifts presented to baby Jesus by the three wise men. This aromatic oil has a long and regal history that dates back centuries. Recent research is revealing the true power of the original Christmas present. From cell regeneration to reducing age spots and healing wounds, frankincense is a popular beauty enhancer. It has actually been called royal beauty in a bottle. Here is what experts are saying: Dr Oz says: "Use Frankincense Oil as an Age Spot Remedy and to fight the effects of sun exposure". Professor Oliver Werz says: "The resin from the trunk of Boswellia trees contain anti-inflammatory substances.". What you WILL get from our Premium Oil -A feeling of calm serenity, relief from anxiety and stress -An all-round skin toner, with powerful astringent properties -A healing agent, the ability reduce the appearance of marks from scars, boils, acne, pox & stretch marks -A natural perfume -Used in face masks: prevents the formation of wrinkles and provides anti-aging benefits -Relax overstressed muscles, reduce joint and arthritis pain -Used for meditation and prayer, for centering and improving ones spiritual connection What you will NOT get with WellnesScent - No fillers or additives - Not adulterated or synthetic - No harmful chemicals - No bases or carriers Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary internal and external health benefits, don't waste any more time to get in on the secret to holistic health!
Can you use essential oils for shingles? Shingles results in a painful, itchy rash that can lead to blistering and permanent nerve damage. Medications can treat the condition, but many people also explore home remedies and alternative ways to alleviate symptoms. Here, learn which essential oils may help, including peppermint, thyme, and geranium oils. Read now
The following properly diluted essential oils appear to be safe for use during pregnancy: benzoin, bergamot, black pepper, chamomile (German & Roman), clary sage, cypress, eucalyptus, frankincense, geranium, ginger, grapefruit, juniper, lavender, lemon, mandarin, majoram (sweet), neroli, petitgrain, rose, sandalwood, orange (sweet), tea tree, ylang ylang. 

I looked into the proprietary claim a little further and there really isn't much to it. Pure oil is pure oil. You would see the compounds of plant matter and maybe the location of origin. That's pretty much it. The best oils on the planet, each specific one, typically comes from only a few locations, with each region having distillers that work with a specific plant. I sent the following email last year in response to their request for the non-disclosure in exchange for lab results, and their request to know how they were going to be used.
There are many companies out there, even popular, big name essential oil companies, whose oils have been independently tested by consumers with GC/MS and other processes, and have been found to include synthetic and other ingredients within their apparently “pure” essential oils. That is why it is so important to have batch-specific tests for every oil, and to buy from a company you really know and trust.
The findings of the new study are consistent with earlier work. For example, a 2011 study of 131 herbal tea products found that 33 percent were contaminated. Still, the estimates from the new study should be interpreted with caution, and refined with further research, because the study tested products from just 12 out of the 1,000 companies that make herbal products.
There exists so many conflicting opinions touted as facts on the internet that they overshadow our friend of science, PubMed. I’m sure you’ve experienced the same eye-crossing results on Dr. Google when searching for something relating to essential oils. Furthermore, I was a little disappointed in my friendly database for “essential oils quality.” I found some very diverse finds, shown here. Not exactly what I was looking for. (Remember with any blog, including this one, check the references. If there aren’t any, distinguish between an opinion, experience, and a fact.)
First, we need to accept and understand that individual molecules are not alive but merely three-dimensional arrangements of atoms to form unique structures in space, held together by shared electron densities that we call “bonds.” As such, an individual molecule has no "knowledge" of the pathway by which it was created and how it behaves in any system is a function of its three-dimensional structure, not of it’s origin. A molecule of say L-menthol (the main component of peppermint essential oil) will behave EXACTLY the same in any environment whether that molecule of L-menthol was made by the peppermint plant or the BASF Chemical plant. When 10 carbon atoms and 15 hydrogen atoms come together in the arrangement shown in the picture below we have L-menthol, regardless of who or what orchestrated the atoms coming together in this arrangement. L-menthol is L-menthol because of its structure. The structure is what defines the molecule, not its source.
This is where DoTerra RADICALLY differs: A vast majority of their oils are safe for ingesting. The reason is because they are Certified Pure Theraputic Grade Essential Oils (CPTG). The oil industry has been very unregulated for a long time – in fact, the FDA only requires oil companies to put 10% oil in a bottle and then they can put anything else in that they want (kind of like how perfume companies can get away with putting phthalates in their chemical cocktails). DoTerra has a very strict standard, and as many people state, they can tell this almost immediately with how powerful they smell.
Bergamot, another essential oil with "multitasking" capabilities, is often used as part of a treatment for depression because of its ability to reduce stress responses. When inserted into oil diffusers, it helped create a positive mood in patients. Besides its uplifting effect on mood, it can also be used as an antibacterial and antifungal agent against E. coli, Listeria monocytogenes, Staphylococcus aureus, and Bacillus cereus.
Thank you for asking this question! I have spent countless hours researching this very question, and have even contacted Young Living to get their response, all to no avail! I feel like someone is not being honest, and while I want to just go with YL, the fact that at first they didn’t respond and when the finally did (through a consultant who was on a live chat), the response was vague. It just makes me question if there is corruption in the EO industry like so many others. Would LOVE for someone to respond to this question!

Resins and complex combinations of terpenes are released by some plants and trees, such as evergreens, to act as antimicrobial, antifungal, and antibacterial agents against a wide range of organisms that may threaten the survival of the plants. Compounds such as sesquiterpene lactones found in plants such as feverfew, yarrow, and blessed thistle, have been found to play a strong antimicrobial role as well as a protective role from herbivores.


The online Aromatherapy Certification Program includes exclusive access to training videos that cannot be found elsewhere. In the ACP video library, Lead Instructor Andrea Butje will guide you through Essential Oil chemistry, Q+A sessions, blending exercises, the business of Aromatherapy, and much more. You may view each video as many times as you like.
I researched EO’s a Few years ago but wound up not getting into it. I’m back. I love to research and learn. I loved this article. But, I also learned that I would never buy from Young Living or DeTerra…… Pure to me means mind, body and soul.. The whole debate is a cacophony….. Anyway, thank you for ALL the info, good and bad = balanced…… PS I’m probably going to start with the NOW oils and/or check put While Foods mainly bc I’m in the dabbling stage
Lortscher says that the purity of different EO’s can vary widely, based on the degree of concentration and where they’re sourced from. "On top of that, the quality of your oils can be affected by adulteration (the purposeful addition of foreign substances), unintentional contamination, inadequate production, or improper storage conditions," he says. "If you keep an essential oil exposed to bright sunlight or oxygen, the composition of the oil can change. It’s best to store them in a cool, dark place."
For the last 15-20 years, essential oil therapy’s demand for clean, high quality oils has been stimulated by scientific analysis and research. The community has made some impact on the production and distribution practices of the worldwide essential oil industry. Everyone using essential oils in therapies as integrative medicine are creating a niche market for a new generation of essential oils. Analysis by and for therapists will continue to have positive influence on essential oil purity, quality, discovery and treatment.

I see a lot of comments on here that advise unsafe practices on ingesting essential oils and using them undiluted. Essential oils should never be ingested unless under the care of a doctor or naturopath. In France, only a doctor can prescribe injestion and in Britain they don’t advise it at all. There are many cases of individuals being harmed by this practice. Essential oils are highly concentrated and do not need to be ingested in order to be effective. Also, essential oils should not be used on children, or anyone else, undiluted. Peppermint oil, in particular, has been shown to slow breathing in infants and shouldn’t be used on or diffused around them. I suggest that anyone using essential oils educate themselves on their effectiveness and dangers. There are many great resources, including Dr. Tisserand’s book “Essential Oil Safety”. Education should go beyond that of what a particular company tells you or trains you to do.
I was looking for a high quality, professional level training that was self-paced and that I could complete at home. I tried correspondence courses in the past and found them difficult and too isolating. Aromahead's structure is totally superior! The Forum has been and still is a lifeline for me. Watching the webinars and blending videos makes me feel like I'm in a classroom learning from Andrea in person. Studying at Aromahead has been an all-around fantastic experience.
Hey! I akso struggle with acne of all sorts. The best thing I have found is tea tree oil and lavender. I used to dilute it in jojoba oil and that worked great, but not fast enough for my upcoming wedding, so I dilute it in water now until it clears up. The tea tree oil is great for skin and the lavender helps with the redness and inflammation.but, the best thing you can do for your acne is drink lots of water, green tea, and dilluted ACV, exercise, and cut out processed foods, starting with refined sugar.
The worst deception is when poor companies use synthetic fragrances mixed into vegetable oil and pass it off as true essential oil. This is where the real danger to your health can come: the National Academy of Sciences reported that the 95 percent of synthetic fragrances come from petroleum and have the potential to cause cancer, birth defects, central nervous system disorders and allergic reactions.

Hi Karen, businesses with a multi-level (network) marketing structure need to have higher prices because so many people take a cut from each sale. That’s not to say the quality of the product is not good, but you can get the same quality for less. On the other hand, you can’t necessarily go for the cheapest either! Price is only a rough guide to quality. Check out this blog post: http://tinyurl.com/ler5shs. There are several grades of ylang-ylang oil, – extra, I, II, III and complete, but this does not apply to any other essential oil https://roberttisserand.com/2014/01/re-distilled-essential-oils/


Thanks for the feedback Heather. I’ve made two purchases with Ananda now and the customer service and shipping experience has been great. I guess after reading so many different blogs and sites about how easy it is to “sell” a low grade oil as a high grade oil, I am just hoping that is not the case with my purchases. I have nothing to compare oils to for now, other than reading. Crossing my fingers now and waiting out the time to see how the oils work for me.
In response to my request for testing results, the company I reached out to explained that they do testing each month, but if I wanted to review the tests I would need to sign a non-disclosure agreement owing to the proprietary information in the results. I am also guessing that they were not willing to share the results of their testing for other privacy reasons given how competitive this market has become. To receive this information, I would also be required to grant them access to a private Facebook group I manage where the discussion had first sparked my questioning. (I can only assume one of the members of this group approached the company directly asking the questions that were being raised.)
The certification of the management system after DIN EN ISO 9001:2000 proves, that we work with sustainability on quality and efficiency. The ISO 9001:2000 norm contains an obligation for the continuos improvement and a process-oriented approach. The most important objective is the satisfaction of the clients by consequent product management and integrated service.
We have used Frontier/AuraCacia, MountainRose, RockyMountain, PlantTberaly and are happy with each of them. However, we’ve found Edens Gardens to work well for us. We love their blends, their sales/specials pricing and their customer service. We occasionally use the other brands (especially in a pinch) and sometimes place a order for AuraCacia through our Frontier Co-OP account.
Delivering the freshest product with the highest level of quality control is our top priority, and as a result we only have a small portion of finished product on-hand at any given time. Additionally, growers who produce plants that are both Certified Organic and up to our personal standards are exceedingly rare, and the few growers we’re lucky enough to work with can only produce so much raw material at a time.

No, DoTerra has NOT “done research. They are a multi-level marketing company using false claims about products. They pretend their products are the “most pure”, they invented a phrase indicating they are certified when they are not, and they are actually telling people – against ALL evidence that this is safe – to INGEST some of the oils. Stay away.
The FDA considers essential oils either cosmetics or drugs, depending on their intended use. The FDA makes decisions concerning the regulation of essential oils on a case-by-case basis. For example, if a company claimed that the aroma of an essential oil promoted attractiveness, the FDA would most likely regulate the product as a cosmetic. If a company claimed that an essential oil was effective as an aid for quitting smoking or in treating or preventing any other condition or disease, the FDA is more likely to regulate the product as a drug.
Hi Francis – Food grade oils are approved for use as food flavorings, though it’s a mistake to believe that they are therefore also approved as internal medicines. They are known by the designation FCC (Food Chemicals Codex). Pharmaceutical grade oils are usually known by the designation BP (British Pharmacopoeia) or USP (U.S Pharmacopeia). The two standards are the same. None of the grades particularly applies to the use of essential oils in aromatherapy, and many pharmaceutical grade oils are only approved as flavorings – to make a medicine taste better. Therapeutic grade is a great idea, it just doesn’t exist yet!
Hi Zach – yes true, if you make a syrup with honey (or other sugary substance) then the EOS will dissolve much better, which makes taking them safer. I think whether EOs are “safe” to take internally depends – on who, how, how much, how often, why, etc. So for me, there’s not a simple answer. Sometimes it’s fine, sometimes not. I will write more about this on my blog.
Crissi is a vegan fitness model, online trainer and coach, director of the Vegan Fitness International group, designer at Vegan Fitness body, Chef at Vegan Fitness body, author of Vegan Fitness Food For A lean Healthy Body ebook, and so much more! Crissi became vegan at age 38 and now makes it a huge part of her message intertwining it with the knowledge she has gained about health and fitness throughout the years. Check out her website here.
Essential oils are not really oils. They do not contain the fatty acids that constitute what we would consider an actual oil. Valerie Gennari Cooksley, author of Aromatherapy: Soothing Remedies to Restore, Rejuvenate and Heal defines essential oils as “highly concentrated plant constituents possessing potent medicinal and cosmetic qualities.” However, I think Stephanie Tourles nailed it in Organic Body Care recipes when she said, “I consider essential oils the life force or the soul of the plant.”

I myself have a preference for a particular company because of my own personal results and the consistent reports of my clients. I am also passionate about quality due to the way I use oils. I do stick with what has worked for me and my clients consistently. However, when reporting the information on this blog, I try to keep the facts and put my experience and company suggestions in a separate section and on a different website clearly delineated.


It is important to know exactly how the oils were extracted. As we discussed earlier with how essential oils are produced, specific methods are required for specific plants. A good essential oil company will declare the method used for each individual oil. If you don’t see any method of extraction, or you find a blanket statement saying that all their oils are steam distilled, be wary, they could be fake.
Essential oils are often used for aromatherapy, a form of alternative medicine in which healing effects are ascribed to aromatic compounds. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition.[3] Improper use of essential oils may cause harm including allergic reactions and skin irritation, and children may be particularly susceptible to the toxic effects of improper use.[4][5]
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